A Good Bedtime Routine For Babies

But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine.

A good bedtime routine for babies.

In fact most babies will be receptive to a schedule around 6 8 weeks. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. Start early enough in the evening so you have time to get through the sequence before bedtime. How can we establish a good bedtime routine.

However there are certain actions which work for everyone regardless of age. In fact they are comforted by predictability spoiler alert. Bedtime routines calm your child and prepare him for a good. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end.

Most adults are this way too. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night. A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene.

Washing up diaper and jammies and a story or song in the rocking chair. For young babies especially you may find that it s best to keep it short and simple. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between.